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Kanika Batra Tyler – Writer, Speaker, Educator

Kanika Batra Tyler - Writer, Speaker, Educator

We all have it within us, to improve ourselves!

introducing

The Wellness Co. Podcast

About the Podcast

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NEWEST Episodes

Episode 48

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Episode 47

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Episode 46

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Featured Episodes

Episode 09

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Episode 34

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Episode 22

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Episode 18

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kanikka_batra

Where self love + self improvement walk hand in hand 💫
Mom, Creator, Storyteller, Filmmaker, Entrepreneur
Watch my film ‘Project Papa’ on #Netflix! 🎥

Oh how time is flying! The saying is true - someti Oh how time is flying! The saying is true - sometimes the days seem long but the years are so short. 🧡

Thank you to my talented friend @ki.yanka.photo who helped us take a moment, make a moment, and remember it forever. 💫

Yana is a budding family photographer who helps families capture their stories through beautiful memories… and as she’s says, ‘why tomorrow? Do it now, don’t wait.’ :) 

#memories #motherdaughterphotoshoot #motherdaughterlove #family #familyphotographer #motherdaughter #happydays #growingtogether #kiyanka #pictures #blackandwhitephotography #familyphotography #capturinglove
And just like that, yesterday this little baby tur And just like that, yesterday this little baby turned all of 3 years old! 🥹It’s bizarre how sometimes the days feel so long, and yet it all goes by in the blink of an eye. God bless you little K, it’s my greatest joy to grow beside you 🥰💕

#daughterslove #birthdaygirl #godblessyou
Some beautiful memories and behind the scenes mome Some beautiful memories and behind the scenes moments from the ‘Project Papa’ shoot. 

I’m so grateful to every friend and every person who was a part of this project. It wouldn’t have been possible (or this fun) without you! It’s a forever one, this journey, and will always be a part of me 💕

Happy happy heart as I close the chapter on this one - last day to watch the film on @netflix @netflix_in is today!! 

Song - Ek Pal, from Project Papa
Singers - @kenishaafrancis Kenishaa Francis, @jeetkshetricha Jeet Singh, @kennethseb Kenny Sebastian and yours truly (Kanika Batra) 🎉
Shift focus. Take off your shoes. Dance through th Shift focus. Take off your shoes. Dance through the pain.
The super bloom always comes after the rain! 🌈
A beautiful life is created from creating a beauti A beautiful life is created from creating a beautiful mind. 🕊

‘And as you start thinking right, you will start to find
That the shape of your life reflects the shape of your mind’ - Shape of Your Mind, from my book Words to Love and to Hold (on Amazon) 

#beautifulthinking #mindset #eunoia #reframeyourthoughts
One day we’ll realise that it doesn’t matter w One day we’ll realise that it doesn’t matter whether the glass is ‘half full’ or ‘half empty’. What matters is that it’s refillable. We all have enough within us to refill our own glass 💫
Love this artwork by @myfijournal ! ‘And what Love this artwork by @myfijournal ! 

‘And what she doesn’t know today, tomorrow she will know
The race is with herself, on your mark, get set, go!’ (SHE, from Words to Love and to Hold - link in bio) 

Happy Sunday ♥️

#betterthanyesterday #dontcompare #youareyouronlylimit #lovethecrapoutofyou #growthmindset #sundayquotes #self #selfloveisthebestlove
Sometimes we rhyme to remember, sometimes we rhyme Sometimes we rhyme to remember, sometimes we rhyme to forget 💛

Many of my poems written over the years, in one cute little book! 

‘Words to Love and to Hold’ - 21 poems about love, life, loss and things in between 🕊

Grab yourself a copy on Amazon, and share your favourite poem with me! Link in bio :) 

#poemsociety #poetsofinstagram #amazonpublishing #wordswordswords #writersofinstagram #poetrycommunity #wordstoloveandtohold #kanikabatra #poemsoftheday #poemsbyme #bookleafpublishing #writetoremember #writetoforget #poembook #shareapoemwithme
Dramatic sunset as the moon rose to take her spot. Dramatic sunset as the moon rose to take her spot. When night and light converge …. So beautiful 🌙
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