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Heal. Grow. Love.

Step, by imperfect step.

As you start thinking right, you will start to find That the shape of your life reflects the shape of your mind So lend me your ears and I'll help you see, You are so much more than you think you can be! Welcome, to the adventure :)

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Hello There! I'm Kanika

Dreamer, Creator, Seeker, Believer

MOM, WIFE, SISTER, DAUGHTER, FRIEND and Superhero ready to rescue herself

My whole life has been an integration between practical business skills and my more creative and emotional sides. I've spent more than a decade dedicating myself to personal, professional and creative growth in various capacities : from travels around the world, studying the law, running a learning and development company for a decade, training and coaching 1000's of professionals, making my own feature film that was picked up by Netflix, authoring my first book, getting internationally certified as a mindset and life coach, to learning and training with some exceptional mentors. Despite the many amazing things I had worked on and created in my life, I reached a pivotal turning point when I realised that the most important thing I could create was my wiser, braver, happier and better self! From a place of brokenness was born a resolve to be the co-author of my life, and architect of my future. I wanted to learn what I wish they taught me in school - to become my own best guide and friend, and to think right, feel light, and live bright! And so began my Adventure! I experienced how everything began to change when I learnt to change the relationship I had with myself...

love a little sneak peak?

Watch the book trailer + get a sneak peak into the first 3 chapters of my yet-to-be-published book!

LOVE THE CRAP OUT OF YOU™ - An honest retelling of my journey from self abandonment to self love, and how it changed my life!

During some very dark post partem days, I wrote a book called “Love the Crap Out of You”. In writing the book, the book rewrote me. The manuscript is on my desk, still to be published. I’ve been holding it close. Want a sneak peak of the manuscript to tell me what you think?

being

"I LOVE HOW STRONG, BOLD, COURAGEOUS, CALM AND HELPFUL KANIKA IS. SHE'S TAUGHT ME A LOT ABOUT SELF LOVE AND HER STRENGTH, COURAGE AND CONFIDENCE IS SO CONTAGIOUS! I'M SO HAPPY TO HAVE CROSSED PATHS WITH HER."

PRIYANKA AMBULGE, DESCRIBO

speaking

"KANIKA IS AN EXTREMELY ELOQUENT COMMUNICATOR WHO HAS THE rare quality of combining ambition and sincerity, drive and genuineness"

SHASHI THAROOR, MINISTER

coaching

"Kanika helped me to realize how I don’t need to feel overwhelmed with everything at the same time. I can decide whats best for me in a particular moment. Her coaching presence and corporate understanding were wonderful. She has a great understanding of human thoughts and how we can take back the control of our situation, so if you want back control of your life, work with Kanika."

seema sikka, manager

training

“As a facilitator, Kanika brings in a perfect blend of corporate relevance and life skills, this workshop has been a life changing experience for many executives in our firm and there are always requests for repeats.”

suraj n, leading international bank

creating

"I want to comment that Kanika has made a very strong First Directors Film. And beyond being a first directors film and female perspective, is simply a really good filmmaker - with a very strong account for narrative and sensitivity toward emotional dynamics"

Laurie gordon, director of animaze film festival

performing

"your performance was nuanced, extremely natural and very moving"

Bejoy nambiar, bollywood director

"What a movie! wonderful acting, direction and editing. Not single expression seemed out of place. Kanika is a born actress"

Suman

The 4 Step Re-Write

Journey Jumpstart

Free Masterclass

Get your feet wet and learn the life-changing power of loving the crap out of yourself. This engaging, no-cost session introduces you to the 1 degree shift that can change everyhing for you. Perfect for those curious about personal growth and eager to take the first step on their journey to transformation. Who said an hour can't change your life?

The Solo Trip

self paced course

This self-paced trip is all about you, where you'll master the Re4 process at your own pace. Like with any solo trip, fall in love with yourself, break free from old patterns, and come back forever changed. Dive deep into the exploration of your unique story, dreams, and aspirations, as you rewrite your story and enjoy the ride towards your better life.

Guided Adventure

1 on 1 mentoring

We work through the program 1 on 1, apply it to your unique situation and story, address your specific challenges and equip you to move forward with confidence in a deeply customized and supportive environment. Learn to get out of your own way, and love yourself all the way to your dreams and goals, without burning out and while having fun!